Macro Calculator
Last updated: 2021-06-03

0
Calories
0
Protein
0
Carbs
0
Fat
  • gluten
  • dairy
  • non vegan-friendly
  • spicy
bases
  • - +
    aglio-olio whole wheat pasta
  • - +
    wholegrain vermicelli
  • - +
    aromatic brown rice
  • - +
    chunky potato salad
  • - +
    parsley lime cauli-rice
  • - +
    lettuce medley
  • - +
    no base
proteins
  • - +
    curry-crusted white fish
  • - +
    caribbean chicken thigh
  • - +
    sweet chilli chicken breast
  • - +
    rosemary baked chicken breast
  • - +
    honey soy chicken thigh
  • - +
    szechuan mala shrimps
  • - +
    no protein
supplements
  • - +
    maple balsamic tempeh
  • - +
    masala bitter gourd
  • - +
    sunny baked egg
  • - +
    house pickled vegetables
  • - +
    onsen egg
  • - +
    herb roasted potatoes
  • - +
    nelson's coconut corn
  • - +
    teriyaki glazed tofu
  • - +
    baked lotus root
  • - +
    caramelised pumpkin
  • - +
    gochujang eggplant
  • - +
    paprika cauliflower
  • - +
    charred broccoli
  • - +
    roasted french beans
  • - +
    baked cherry tomatoes
  • - +
    thyme shimeji mushrooms
toppings
  • - +
    parmesan crust
  • - +
    sunflower seeds
  • - +
    cranberry raisins
  • - +
    nori flakes
  • - +
    chilli flakes
  • - +
    chopped scallions
  • - +
    no topping
  • - +
    crushed fish skin
dressings
  • - +
    salted egg yolk
  • - +
    basil pesto
  • - +
    uji matcha lime
  • - +
    cranberry vinaigrette
  • - +
    lemongrass red curry
  • - +
    smoky tomato pomodoro
  • - +
    soy-lime-cilantro
  • - +
    no dressing
homemade tea
  • - +
    pomegranate tea
others
  • - +
    immunity care pack
frozen poultry
  • - +
    marinated honey soy chicken thigh (500g)
  • - +
    marinated thyme chicken breast (500g)
  • - +
    marinated lemongrass chicken thigh (500g)
  • - +
    marinated piri-piri chicken breast (500g)
  • - +
    marinated sweet chilli chicken breast (500g)
  • - +
    marinated szechuan mala chicken breast (500g)
  • - +
    marinated caribbean chicken thigh (500g)
  • - +
    marinated gojuchang chicken thigh (500g)
  • - +
    marinated teriyaki chicken thigh (500g)
  • - +
    marinated rosemary chicken breast (500g)
  • - +
    uncut boneless chicken breast (500g)
  • - +
    uncut boneless chicken thigh (500g)
  • - +
    4x uncut boneless chicken breast (500g)
  • - +
    4x uncut boneless chicken thigh (500g)