Macro Calculator
Last updated: 2022-06-20

0
Calories
0
Protein
0
Carbs
0
Fat
  • gluten
  • non vegan-friendly
  • spicy
  • dairy
bases
  • - +
    lemongrass brown rice
  • - +
    lemongrass brown rice
  • - +
    aglio-olio pasta
  • - +
    wholegrain vermicelli
  • - +
    romaine lettuce
  • - +
    romaine lettuce
  • - +
    parsley lime cauli-rice
  • - +
    chunky potato salad
  • - +
    turmeric brown rice
  • - +
    no base
proteins
  • - +
    honey soy chicken thigh
  • - +
    turmeric chicken thigh
  • - +
    rosemary chicken breast
  • - +
    harissa chicken breast
  • - +
    lemon pepper crusted white fish
  • - +
    garlic gochujang shrimps
plant-based whole foods
  • - +
    chickpea edamame goulash
  • - +
    yamabushitake rendang
supplements
  • - +
    miso tofu
  • - +
    paprika tempeh
  • - +
    garlic baby pak choy
  • - +
    herbed potatoes
  • - +
    nelson's cajun corn
  • - +
    caramelised pumpkin
  • - +
    cherry tomato salad
  • - +
    dried chilli cabbage
  • - +
    onsen egg
  • - +
    sunny full-baked egg
  • - +
    kicap eggplant
  • - +
    masala cauliflower
  • - +
    peppered french beans
  • - +
    peppered french beans
  • - +
    thyme shimeji mushrooms
  • - +
    broccoli w onions
toppings
  • - +
    chia seeds
  • - +
    flax seeds
  • - +
    nori flakes
  • - +
    chilli flakes
  • - +
    chopped scallions
  • - +
    chopped peanuts
  • - +
    mixed sesame seeds
  • - +
    crushed tortilla chips
  • - +
    garlic breadcrumbs
  • - +
    no topping
dressings
  • - +
    basil pesto
  • - +
    gula melaka sambal
  • - +
    lemongrass red curry
  • - +
    cranberry vinaigrette
  • - +
    smoky tomato pomodoro
  • - +
    soy-lime-chrysanthemum
  • - +
    no dressing