Macro Calculator
Last updated: 2023-05-09

0
Calories
0
Protein
0
Carbs
0
Fat
  • gluten
  • non vegan-friendly
  • spicy
  • dairy
  • vegan-friendly
bases
  • - +
    lemongrass brown rice
  • - +
    quinoa brown rice
  • - +
    spinach fettuccini pasta
  • - +
    wholegrain vermicelli
  • - +
    baby romaine
  • - +
    parsley cauliflower rice
  • - +
    chunky potato salad
  • - +
    turmeric brown rice
  • - +
    no base
proteins
  • - +
    chickpea stew
  • - +
    honey soy chicken thigh
  • - +
    turmeric chicken thigh
  • - +
    rosemary chicken breast
  • - +
    harissa chicken breast
  • - +
    lemon pepper crusted fish
  • - +
    garlic gochujang shrimps
vegan proteins
  • - +
    chickpea edamame goulash
  • - +
    yamabushitake rendang
supplements
  • - +
    long beans
  • - +
    sweet chilli tofu
  • - +
    paprika tempeh
  • - +
    garlic baby pak choy
  • - +
    herbed potatoes
  • - +
    nelson's sweet corn
  • - +
    caramelised pumpkin
  • - +
    blistered cherry tomatoes
  • - +
    cajun cabbage
  • - +
    onsen egg
  • - +
    sunny full-baked egg
  • - +
    harissa eggplant
  • - +
    spiced cauliflower
  • - +
    peppered long beans
  • - +
    thyme shimeji mushrooms
  • - +
    charred broccoli
toppings
  • - +
    seaweed flakes
  • - +
    chilli flakes
  • - +
    spring onions
  • - +
    garlic chips
  • - +
    sunflower seeds
  • - +
    chopped peanuts
  • - +
    sesame seeds
  • - +
    crushed tortilla chips
  • - +
    garlic breadcrumbs
  • - +
    chia seeds
  • - +
    flax seeds
  • - +
    no topping
dressings
  • - +
    salted egg yolk
  • - +
    thai green curry
  • - +
    percik
  • - +
    basil pesto
  • - +
    gula melaka sambal
  • - +
    cranberry vinaigrette
  • - +
    smoky tomato pomodoro
  • - +
    teriyaki
  • - +
    no dressing